Carnivore Meal Planner

This free Carnivore Meal Planner helps you stick to a carnivore diet, focusing on animal-based foods. Enter your daily calorie goal and preferred units to get a personalized meal plan with meats and optional butter or cheese sides. It's a simple way to support your carnivore lifestyle.

Day 1

  • Lobster: 778 grams
  • Eggs: (10) 490 grams
  • Ribeye Steak: 241 grams
Day 2

  • Lamb Chops: 248 grams
  • Mackerel: 230 grams
  • Bison: 490 grams
Day 3

  • Beef Liver: 519 grams
  • Eggs: (10) 490 grams
  • Trout: 473 grams
Day 4

  • Bacon: 129 grams
  • Lobster: 778 grams
  • Ground Beef (80% lean): 276 grams
Day 5

  • Sardines: 337 grams
  • Pork Belly: 135 grams
  • Lamb Chops: 248 grams
Day 6

  • Venison: 443 grams
  • Pork Sausage: 236 grams
  • Shrimp: 707 grams
Day 7

  • Eggs: (10) 490 grams
  • Salmon: 337 grams
  • Beef Liver: 519 grams

What is a Carnivore Meal Planner?

A Carnivore Meal Planner is a handy tool that helps you plan carnivore-friendly meals (only include animal-based foods). It adjust your meals with your daily calories, and making it easier to stick to a carnivore diet.

Carnivore Foods

The carnivore diet only includes animal-based foods and excludes plants. Common options are: Meats: Beef (e.g., ribeye steak, ground beef), pork (e.g., pork belly), lamb, and organ meats like liver. Poultry: Chicken thighs, duck, and other fowl. Seafood: Salmon, mackerel, sardines, oysters, shrimp, and lobster. Dairy: Butter, cheddar cheese, and other full-fat cheeses. Eggs.

This tool is inspired by the Free Carnivore Starter Toolkit